top of page

Pre-Diabetes, Diabetes and Gestational Diabetes

Manage your
blood sugar with
confidence.

Meeting your blood sugar goals should never be a one-size-fits-all approach. Our personalized method helps you get balanced blood sugar in a sustainable way that fits into your lifestyle.

We Help With

Pre-Diabetes

Insulin Resistance

High Blood Sugar

Low Blood Sugar

Type - 1 Diabetes

Type - 2 Diabetes

Gestational Diabetes

The Ojas Approach to Pre-Diabetes, Diabetes and Gestational Diabetes Nutrition

With so much contradictory information online, managing your blood sugar can be confusing and overwhelming. At Ojas Holistic Living, we help you understand how to monitor your blood sugar, identify patterns that impact glucose control, and even work with your doctor to integrate your nutrition care plan with your medical regimen. 

We help you find a personalized and sustainable plan that includes nutrition, physical activity, and stress management so you can feel and be balanced! Our care plan for blood sugar management always integrates the following:

Understanding and optimizing macronutrients

Carbohydrate quality

Meal content and timing

How to use exercise and movement to optimize blood sugar

Sleep habits and stress levels

Blood sugar monitoring

Medication monitoring

Here's What You Get

Personalized Care Always Includes:

Nutrition Plan

Based on your food preferences, access, nutritional needs, comfort with cooking, and relationship with food

Lifestyle Plan

That is realistic for your schedule, family responsibilities, work and social demands, physical activity levels and preferences

bottom of page