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Nutrition for Heart Health & Cardiovascular Disease

Take care of your heart.

Nutrition and lifestyle play a critical role in optimizing heart health. We help you understand the latest science and what you can do to prevent manage, and treat cardiovascular disease.

We Help With

Hypertension (High Blood Pressure).

Coronary Heart Disease.

High Cholesterol.

The Ojas Approach to Heart Health

Heart disease is a leading cause of death worldwide, and a heart-healthy diet is fundamental to heart disease prevention and treatment. Still, nutrition and heart health research is constantly changing and even contradictory.

At Ojas Holistic Living, we provide the most up-to-date nutrition education for heart and cardiovascular disease. We break down the science behind fat, fibre, carbohydrates, processed foods, meat, plant-based diets, alcohol, and supplements that are health-promoting or harmful to your heart health.

We work with you to create a personalized nutrition and lifestyle plan that integrates a heart-healthy diet, exercise, and stress management.  

Here's What You Get

Personalized Care Always Includes:

Nutrition Plan

Based on your food preferences, access, nutritional needs, comfort with cooking, and relationship with food

Lifestyle Plan

That is realistic for your schedule, family responsibilities, work and social demands, physical activity levels and preferences

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