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Hormone Health

Balance your hormones,
balance your life.

Reclaim your hormone health by working with Ojas to get to the root of your weight gain, fatigue, brain fog and acne, and finally find balanced hormones.

We Help With

Premenopause and Menopause

Polycystic Ovarian Syndrome (PCOS)

Hyperthyroidism and Hypothyroidism

The Ojas Approach to Hormone Health

Hormones can be confusing, especially if you’re dealing with uncomfortable symptoms like weight gain, brain fog, mood swings, irregular periods, and more. No single food, diet, or supplement is “hormone-balancing.” Instead, it’s the sum of our nutrition and lifestyle choices that support healthy hormone levels in the body.

Ojas Holistic Living is here to help you separate fact from fiction and use science to help you achieve your goals. Hormones are never a one-size-fits-all approach, but we always address these factors to help improve your hormonal health.

Here's What You Get

Personalized Care Always Includes:

Nutrition Plan

Based on your food preferences, access, nutritional needs, comfort with cooking, and relationship with food

Lifestyle Plan

That is realistic for your schedule, family responsibilities, work and social demands, physical activity levels and preferences

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