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Prenatal and Postpartum Nutrition

Support for your
reproductive health
journey.

The path to parenthood looks different for everyone. From pregnancy to postpartum, we're here every step of the way, so you can focus on the things that matter most.

We Help With

Optimizing nutrient status during pregnancy and the postpartum period.

Navigating pregnancy symptoms like nausea, vomiting, and food aversions

Achieving your gestational weight gain goals

Optimizing nutrition for breastfeeding

Understanding food safety during pregnancy

Personalized supplement recommendations for pregnancy and postpartum

Building a self care routine as a new parent

The Ojas Approach to Prenatal and Postpartum Health

Nutrition is fundamental to maternal, fetal, and infant health, but the perinatal period is often filled with anxiety and confusion about caring for your health during this challenging time. We provide you with up-to-date nutrition education, tools, and resources to feel confident about having a healthy pregnancy and postpartum experience. 

We provide you with a personal nutrition and lifestyle plan that changes with your body's needs and new demands as a parent.

Here's What You Get

Personalized Care Always Includes:

Nutrition Plan

Based on your food preferences, access, nutritional needs, comfort with cooking, and relationship with food

Lifestyle Plan

That is realistic for your schedule, family responsibilities, work and social demands, physical activity levels and preferences

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