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Exercise and Sports Nutrition

Fuel your

Whether you are an athlete or a fitness lover, nutrition is essential to fueling physical activity, optimizing performance, and promoting longevity.

We Help With

The Ojas Approach to Sports Nutrition

Optimize body composition, strength, and endurance.

Enhance focus and concentration.

Support healthy immune and gut function to prevent sickness and GI symptoms that hinder performance.

Nutrition fuels performance in movement, exercise and sports. At Ojas Holistic Living, sports nutrition is taken to another level by supporting lifelong physical health for athletes and active individuals. Our approach is driven by the knowledge that performance optimization, injury prevention, and recovery have specific nutritional needs.

Reduce potential for injury.

Recover faster from injury.

Prepare for sports games, athletic events, and competitions.

Optimize nutrient status and intake for active people.

Here's What You Get

Personalized Care Always Includes:

Nutrition Plan

Based on your food preferences, access, nutritional needs, comfort with cooking, and relationship with food

Lifestyle Plan

That is realistic for your schedule, family responsibilities, work and social demands, physical activity levels and preferences

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