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Sustainable Weight Loss/Gain

Stop counting your
calories, start living
your life

Our personalized approach to weight loss helps you stop dieting and start building habits for long-term results (your metabolism will thank you).

We Always Address

Food preferences, access, and budget

Relationship with food and dieting history

Social life

Hormone and metabolic health

Cooking skills and comfort in the kitchen

Family and work demands

Sleep habits and stress levels

Physical capabilities and activity levels

The Ojas Approach to Sustainable Weight Loss/Gain Health

We know that embarking on a weight loss journey can be an exciting and challenging endeavour. At Ojas Holistic Living, we believe in sustainable and healthy weight loss, and we want to help you achieve your goals in the most effective and lasting way possible.

In a world influenced by diet culture, it's crucial to recognize that sustainable weight loss is a process that requires time and dedication. It's important to set realistic expectations and understand that there are no quick fixes or overnight transformations.

We know diets don't work, and that personalization is essential to sustainable weight loss. That is why we work with you to create a unique plan that seamlessly integrates into your life. We focus on habit-building to improve your metabolism, balance your plate, increase physical activity, and support your relationship with food.

Here's What You Get

Personalized Care Always Includes:

Nutrition Plan

Based on your food preferences, access, nutritional needs, comfort with cooking, and relationship with food

Lifestyle Plan

That is realistic for your schedule, family responsibilities, work and social demands, physical activity levels and preferences

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