Self-Love

Self-Love is about taking care of your mind, body, emotions and soul.

Self-Acceptance is the attitude that allows for self-love.

Most importantly, self-love is not about being selfish.

Step 2 of Holistic Living

As we are respectful to the society, we need to be respectful to ourselves also. But is self-love and being selfish the same? The answer is “NO”. Self love is about developing discipline in one's life without disturbing or hurting anyone.

How to show Self-Love?

• Self-Love for Body.

• Self-Love for Emotional Well-Being.

• Self-Love for Mind.

• Self-Love to Know One-self.

• Self-Love for Soul.

Self-Love for Body

• One should maintain hygiene by cleaning body both externally (bathing) and internally (flushing out toxins).

• Keep yourself hydrated and eat according to the need.

• Be physically active by involving one-self in simple activities like walking, yoga, aerobic exercises, etc.

Self-Love for Emotional Well-Being

• Be contented with what is available for you.

• Be happy in the present moment.

• Practice gratitude every day. Start by writing a gratitude journal.

Self-Love for Mind

• Purification of mind from the toxic thoughts by practicing meditation.

• "Meditation" is not just losing your eyes and sitting quietly, it is also pursuing your interest, your passion, your hobbies.

Self-Love to Know One-self

• Be observant of your body and mind.

• Be careful about your thoughts.

• Before reaching to any conclusion, do some introspection.

Self-Love for Soul

• Involve yourself with some spiritual activities like reading scriptures, chanting, listening to spiritual talks, etc.

• Uplift yourself and connect with the supreme power.

“Be so rooted and busy in improving yourself, that nobody can disturb your inner peace”